Reflect & reconnect

The Journal

Experience the art of living. Through presence and awareness, you can reconnect with yourself and remember what truly matters. By slowing down, coming into the moment, and creating space to simply be, you begin to live a more meaningful, intentional, and purposeful life.

Be Present

Take a moment to breathe and connect with yourself. Awareness lets you pause, notice, and choose. Presence is the key to conscious living. Becoming commences with being who you are.

Change Your Life

Change the way you think and your life will change. Shift your perspective, break old patterns, and believe in your potential. This is how you create the life you are meant to live—the life you deserve.

Discover the latest editions

The Journal

The November Edition

Hi, thank you for being here. I’m grateful to share this November edition of The Journal with you, and I hope it brings inspiration, clarity, and a little joy to...

The October Edition

Hi, I’m so happy the October edition of this year has found its way to you. This month has been busy and hard. I’ve felt lost, exhausted, and...

The September Edition

Welcome (back) to another edition of The Journal. In September summer slowly transitioned into autumn as the leaves began to gracefully...

The August Edition

Hello, I’m so glad you found this edition of The Journal. August was wild with so much happening, including some exciting projects which have been...

The July Edition

Hi, I’m so happy you’re reading this. July has been a quiet month full of reflection, slowness, and solitude. It’s been rainy, windy, and...

The June Edition

Hello, and welcome to the June edition, maybe one of my favourites. I really love June and am truly grateful for the warmer days, endless...

The May Edition

Hi, and welcome to the May edition of the Journal. As the months unfold, I’m reminded of how swiftly things can change, move on and...

The April Edition

Hi, I’m so happy to share the April edition of The Journal with you. April has been so good with lots of warmth, sunshine, golden hours, and...

The march Edition

Hi, I’m so glad you’re here. This month’s edition is all about trust, growth and energy. With spring so close, it is an invitation to set new...

The February Edition

The days are slowly getting longer, the sun is out more, and there's a quiet shift happening around—and perhaps also within—you. February feels like...

The January Edition

Hello, and welcome to the first Journal Edition of 2025. As we leave behind last year, January brings a new start—a time to set intentions, embrace...

The december Edition

Hi, and welcome to the last edition of the Journal for 2024. I can’t believe we’re already moving into the final month of the year and..

The November Edition

Welcome (back) to the next Journal edition. The days are getting colder, with cooler temperatures, more fog, rain and wind, and I have to admit, I’m already missing...

The October Edition

Hi, I hope the October edition of The Journal finds you well. While the seasons begin to change, leaves start to fall and we move closer to autumn, I look back on the last month with...

The september Edition

Hello, I’m so happy to be sharing this edition of The Journal with you. I hope it inspires you in one way or another and brings a touch of light to your heart. August has been wild with...

The August Edition

Hi, I’m so glad you’re here for the next edition of The Journal. The last month has been busy to say the least with exams at university, warm summer nights and lots of work on new exciting projects. For me...

The july Edition

Hi, and welcome. As we gracefully move into a new season, I look forward to sharing some of my most important learnings. Reflecting on the last month, it has been one of many happy moments...

The June Edition

Hi, I’m so happy you’re here for this month’s edition of The Journal. Finally, the days are longer, warmer and full of sunshine, which I absolutely love. The last...

The May Edition

Hello, and welcome back to another edition of The Journal. This month has been filled with good moments, deep connections and a lot of change. As I have worked on strengthening the connection...

The April Edition

Hi, I’m so glad you’re here and I look forward to sharing the next edition of The Journal with you. As the days get longer and warmer, and nature begins to bloom, it is beginning...

The March Edition

Hi and welcome to the first edition of The Journal. Starting into the new year, I had a feeling inside me that this year was going to be special in many ways and...